Muscle: Your Metabolic Superpower
Muscle: Your Metabolic Goldmine
Summary
In this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.
What you will learn
🔥 Why muscle is your *metabolic goldmine*
🍽️ How muscle improves blood sugar regulation and fat loss
🧠 The mental shift that helps women embrace strength training
🏋️♀️ Simple ways to build and protect muscle even with a busy schedule
🌱 Nutrition tips to support lean muscle growth and recovery
Takeaways:
1. Prioritize protein in every meal — it’s the building block of lean muscle.
2. Lift heavy (for you) 2-3x per week to stimulate muscle growth and protect your metabolism.
3. Track progress by how you feel, not just the scale — more muscle = more energy.
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Links & Resources Mentioned:
🔗 Free Guide: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 Get 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Connect with the Wellness Hustle:
Summary
In this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.
What you will learn
🔥 Why muscle is your *metabolic goldmine*
🍽️ How muscle improves blood sugar regulation and fat loss
🧠 The mental shift that helps women embrace strength training
🏋️♀️ Simple ways to build and protect muscle even with a busy schedule
🌱 Nutrition tips to support lean muscle growth and recovery
Takeaways:
1. Prioritize protein in every meal — it’s the building block of lean muscle.
2. Lift heavy (for you) 2-3x per week to stimulate muscle growth and protect your metabolism.
3. Track progress by how you feel, not just the scale — more muscle = more energy.
---
Links & Resources Mentioned:
🔗 Free Guide: 5 Steps to Boost Metabolism and Energy https://www.agelessgirlguide.com/freeguide💪 Get 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Connect with the Wellness Hustle:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
