Summary
In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.
Takeaways
Get obsessed with human potential.
Stay curious instead of critical.
Every workout is a vote for your potential.
Obsession with potential builds purpose-driven motivation.
You only get one life.
Find gratitude in everything.
Wellness is about expanding yourself.
How strong can I get if I nourish myself?
You stop looking sideways and start looking inward.
Discipline can feel exciting instead of restrictive.
Chapters
00:00 The Spark of Motivation
06:19 Embracing Life's Lessons
08:41 Building a Supportive Community
In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.
Takeaways
Get obsessed with human potential.
Stay curious instead of critical.
Every workout is a vote for your potential.
Obsession with potential builds purpose-driven motivation.
You only get one life.
Find gratitude in everything.
Wellness is about expanding yourself.
How strong can I get if I nourish myself?
You stop looking sideways and start looking inward.
Discipline can feel exciting instead of restrictive.
Chapters
00:00 The Spark of Motivation
06:19 Embracing Life's Lessons
08:41 Building a Supportive Community
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!