Summary
In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.
Takeaways
We need to clean out old stuff and put the good stuff in.
This step as a reset ritual signals your brain we are entering a new season.
Make little zones in your pantry for convenience.
If you're buying candy, only buy the ones you don't love.
Don't eat treats without having protein first.
Stack up on canned pumpkin and bone broth before Thanksgiving.
Keep stable items like olives and nuts for hosting.
You can create quick meals from your organized pantry.
Put temptation items out of sight to avoid triggers.
We are as strong as our options, so set yourself up for success.
Chapters
00:00 Fall Pantry Reset: Preparing for Seasonal Changes
08:49 Essential Pantry Staples for Fall Cooking
14:18 Holiday-Proofing Your Pantry for Festive Temptations
15:59 Building a Supportive Community
In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.
Takeaways
We need to clean out old stuff and put the good stuff in.
This step as a reset ritual signals your brain we are entering a new season.
Make little zones in your pantry for convenience.
If you're buying candy, only buy the ones you don't love.
Don't eat treats without having protein first.
Stack up on canned pumpkin and bone broth before Thanksgiving.
Keep stable items like olives and nuts for hosting.
You can create quick meals from your organized pantry.
Put temptation items out of sight to avoid triggers.
We are as strong as our options, so set yourself up for success.
Chapters
00:00 Fall Pantry Reset: Preparing for Seasonal Changes
08:49 Essential Pantry Staples for Fall Cooking
14:18 Holiday-Proofing Your Pantry for Festive Temptations
15:59 Building a Supportive Community
Connect with The Wellness Hustle
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๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
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๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!