Conquering the 3 PM Energy Crash
Summary
In this episode of Wellness Hustle, host Sasha discusses the common issue of the 3 PM energy crash, exploring its causes such as blood sugar levels, dehydration, cortisol drops, and sleep deprivation. She provides practical strategies to combat this fatigue, emphasizing the importance of a balanced diet, hydration, and morning habits that include protein intake and movement. The episode concludes with a recap of actionable steps to improve energy levels throughout the day.
Takeaways
The 3 PM crash is often due to blood sugar levels.
Dehydration can significantly impact energy and concentration.
Cortisol levels naturally dip in the afternoon.
Sleep deprivation contributes to afternoon fatigue.
Eating a balanced diet with protein, fat, and fiber is crucial.
Morning habits set the tone for energy levels throughout the day.
Hydration is essential for maintaining focus and energy.
Movement in the morning helps regulate cortisol and blood sugar.
Snacking wisely can prevent energy crashes.
Your energy levels can be shaped by your daily habits.
Chapters
00:00 Understanding the 3 PM Energy Crash
03:31 Strategies to Combat Afternoon Fatigue
08:33 Introduction to Wellness Hustle
08:34 Understanding Grief and Its Impact
08:56 Kickoff Motivation
08:57 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the common issue of the 3 PM energy crash, exploring its causes such as blood sugar levels, dehydration, cortisol drops, and sleep deprivation. She provides practical strategies to combat this fatigue, emphasizing the importance of a balanced diet, hydration, and morning habits that include protein intake and movement. The episode concludes with a recap of actionable steps to improve energy levels throughout the day.
Takeaways
The 3 PM crash is often due to blood sugar levels.
Dehydration can significantly impact energy and concentration.
Cortisol levels naturally dip in the afternoon.
Sleep deprivation contributes to afternoon fatigue.
Eating a balanced diet with protein, fat, and fiber is crucial.
Morning habits set the tone for energy levels throughout the day.
Hydration is essential for maintaining focus and energy.
Movement in the morning helps regulate cortisol and blood sugar.
Snacking wisely can prevent energy crashes.
Your energy levels can be shaped by your daily habits.
Chapters
00:00 Understanding the 3 PM Energy Crash
03:31 Strategies to Combat Afternoon Fatigue
08:33 Introduction to Wellness Hustle
08:34 Understanding Grief and Its Impact
08:56 Kickoff Motivation
08:57 The Power of Consistency
Connect with the Wellness Hustle:
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Connect with Sasha: HERE
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
