Summary
In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.
Takeaways
Wellness is about balance, not perfection.
Energy and joy are interconnected; prioritize them.
Food should be seen as fuel and joy, not guilt.
Mindfulness in eating leads to freedom.
Building self-trust through small commitments is powerful.
A balanced lifestyle can lead to a natural glow.
Wellness should be fun and not a punishment.
Living in choices rather than restrictions is true freedom.
Self-care basics are essential for wellness.
You are already doing enough; embrace being wellness-ish.
Chapters
00:00 Introduction to the Wellness-ish Club
01:01 The Perks of Living Wellness-ish
02:45 Energy and Joy: The First Perk
03:10 Food Freedom: The Second Perk
04:29 Building Quiet Confidence: The Third Perk
05:33 The Glow of Wellness: The Fourth Perk
06:50 Rediscovering Fun in Wellness: The Fifth Perk
08:39 Reflection on Personal Perks
09:17 Conclusion and Call to Action
10:10 Building a Supportive Community
In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.
Takeaways
Wellness is about balance, not perfection.
Energy and joy are interconnected; prioritize them.
Food should be seen as fuel and joy, not guilt.
Mindfulness in eating leads to freedom.
Building self-trust through small commitments is powerful.
A balanced lifestyle can lead to a natural glow.
Wellness should be fun and not a punishment.
Living in choices rather than restrictions is true freedom.
Self-care basics are essential for wellness.
You are already doing enough; embrace being wellness-ish.
Chapters
00:00 Introduction to the Wellness-ish Club
01:01 The Perks of Living Wellness-ish
02:45 Energy and Joy: The First Perk
03:10 Food Freedom: The Second Perk
04:29 Building Quiet Confidence: The Third Perk
05:33 The Glow of Wellness: The Fourth Perk
06:50 Rediscovering Fun in Wellness: The Fifth Perk
08:39 Reflection on Personal Perks
09:17 Conclusion and Call to Action
10:10 Building a Supportive Community
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
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๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!