Summary
In this episode, Sasha discusses the importance of body composition and shares five effective hacks to improve it without obsessing. The conversation covers the significance of protein intake, strength training, daily movement, hydration, fiber, and the impact of identity-based habits on achieving lasting change in health and wellness.
Takeaways
Knowing your body composition is powerful, but improving it is even better.
Adding more protein helps you feel fuller during meals.
Strength training is essential for changing body composition.
Daily movement, beyond workouts, is crucial for calorie burn.
Hydration is important when increasing fiber intake.
Identity-based habits make it easier to maintain healthy behaviors.
Consistent small habits lead to lasting change.
Muscle is a metabolic organ that burns calories.
Focus on building habits tied to who you are.
Creating a healthy life is about more than just reaching a goal.
Chapters
00:00 Understanding Body Composition
04:50 The Importance of Strength Training
10:17 Identity-Based Habits for Lasting Change
12:39 Building a Supportive Community
12:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the importance of body composition and shares five effective hacks to improve it without obsessing. The conversation covers the significance of protein intake, strength training, daily movement, hydration, fiber, and the impact of identity-based habits on achieving lasting change in health and wellness.
Takeaways
Knowing your body composition is powerful, but improving it is even better.
Adding more protein helps you feel fuller during meals.
Strength training is essential for changing body composition.
Daily movement, beyond workouts, is crucial for calorie burn.
Hydration is important when increasing fiber intake.
Identity-based habits make it easier to maintain healthy behaviors.
Consistent small habits lead to lasting change.
Muscle is a metabolic organ that burns calories.
Focus on building habits tied to who you are.
Creating a healthy life is about more than just reaching a goal.
Chapters
00:00 Understanding Body Composition
04:50 The Importance of Strength Training
10:17 Identity-Based Habits for Lasting Change
12:39 Building a Supportive Community
12:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!