Badass Wellness: Becoming the Woman Who Chooses Strength and Self-Care
Summary
In this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that real change begins with how we see ourselves and encourages listeners to adopt affirmations that align with their desired identity. By surrounding themselves with supportive individuals and taking small actions that reinforce their new identity, listeners can transform their health and mindset.
Takeaways
You can't shame yourself into health.
Real change starts with identity.
Actions will always follow your identity.
Claim your identity as a healthy person.
Use affirmations to reinforce your identity.
Build evidence for your new identity with small actions.
Surround yourself with people who inspire you.
Your environment influences your self-concept.
Write down an identity-based statement about yourself.
Becoming healthy is about owning who you are.
Chapters
00:00 Transforming Identity for Health
04:01 Building Evidence for Change
05:17 Building a Supportive Community
In this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that real change begins with how we see ourselves and encourages listeners to adopt affirmations that align with their desired identity. By surrounding themselves with supportive individuals and taking small actions that reinforce their new identity, listeners can transform their health and mindset.
Takeaways
You can't shame yourself into health.
Real change starts with identity.
Actions will always follow your identity.
Claim your identity as a healthy person.
Use affirmations to reinforce your identity.
Build evidence for your new identity with small actions.
Surround yourself with people who inspire you.
Your environment influences your self-concept.
Write down an identity-based statement about yourself.
Becoming healthy is about owning who you are.
Chapters
00:00 Transforming Identity for Health
04:01 Building Evidence for Change
05:17 Building a Supportive Community
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
