The Five Mistakes Sabotaging Your Energy
Summary
In this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.
Takeaways
Balancing your blood sugar is the biggest hack for energy.
Skipping breakfast can lead to energy crashes and cravings.
Pairing carbs with protein and fat is essential for sustained energy.
Daily movement, even small amounts, helps regulate glucose.
Many snacks marketed as healthy can be high in sugar.
Reading ingredient labels is more important than counting calories.
Modern lifestyles require quick and effective nutritional solutions.
Understanding blood sugar regulation can improve sleep quality.
Making small dietary changes can lead to significant energy improvements.
Clients often notice mood and energy boosts with better nutrition.
Chapters
00:00 The Importance of Blood Sugar Balance
06:29 Key Takeaways for Better Blood Sugar Control
09:39 Building a Supportive Community
09:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.
Takeaways
Balancing your blood sugar is the biggest hack for energy.
Skipping breakfast can lead to energy crashes and cravings.
Pairing carbs with protein and fat is essential for sustained energy.
Daily movement, even small amounts, helps regulate glucose.
Many snacks marketed as healthy can be high in sugar.
Reading ingredient labels is more important than counting calories.
Modern lifestyles require quick and effective nutritional solutions.
Understanding blood sugar regulation can improve sleep quality.
Making small dietary changes can lead to significant energy improvements.
Clients often notice mood and energy boosts with better nutrition.
Chapters
00:00 The Importance of Blood Sugar Balance
06:29 Key Takeaways for Better Blood Sugar Control
09:39 Building a Supportive Community
09:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
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๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world
If you loved this episode, take 30 seconds to leave a review โ it means the world
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
