The Fake Protein Foods That Are Sabotaging Your Goals
Summary
In this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.
Takeaways
Many people miscount their protein intake.
Peanut butter is primarily a fat source.
Beans and lentils are not reliable protein sources.
Cheese is often higher in fat than protein.
Protein-labeled snacks may contain more sugar and carbs.
True protein sources should be animal-based.
Animal proteins are more bioavailable than plant proteins.
Aim for 15-30 grams of protein per serving.
Redefine what counts as a protein food.
Build meals around real protein sources.
Chapters
00:00 Debunking Protein Myths
07:59 Identifying True Protein Sources
08:51 Building a Supportive Community
09:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
In this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.
Takeaways
Many people miscount their protein intake.
Peanut butter is primarily a fat source.
Beans and lentils are not reliable protein sources.
Cheese is often higher in fat than protein.
Protein-labeled snacks may contain more sugar and carbs.
True protein sources should be animal-based.
Animal proteins are more bioavailable than plant proteins.
Aim for 15-30 grams of protein per serving.
Redefine what counts as a protein food.
Build meals around real protein sources.
Chapters
00:00 Debunking Protein Myths
07:59 Identifying True Protein Sources
08:51 Building a Supportive Community
09:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world!
If you loved this episode, take 30 seconds to leave a review โ it means the world!
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
