How I Finally Became a Morning Person
Summary
In this episode, Sasha shares her journey from being a night owl to becoming a morning person, emphasizing the importance of sleep for overall wellness. She discusses various strategies to improve sleep quality, including creating a conducive sleep environment, establishing a wind-down routine, and being mindful of dinner choices. Sasha highlights the critical role of sleep in regulating hormones, enhancing brain function, and improving mood, ultimately positioning sleep as a foundational element of health and wellness.
Takeaways
Sleep is not just about duration but quality.
Creating a cold bedroom can enhance sleep quality.
Winding down before bed is crucial for deep sleep.
Dinner timing and content significantly affect sleep.
Hydration should be managed to avoid nighttime awakenings.
Magnesium and ashwagandha can aid relaxation and sleep.
Movement after dinner helps regulate blood sugar levels.
Gratitude practices can improve sleep quality.
Sleep is essential for hormone regulation and recovery.
Prioritizing sleep can enhance energy, mood, and focus.
Chapters
00:00 Transforming Sleep Habits
09:15 The Importance of Sleep for Wellness
13:18 Building a Supportive Community
13:37 Heartland Flyer
In this episode, Sasha shares her journey from being a night owl to becoming a morning person, emphasizing the importance of sleep for overall wellness. She discusses various strategies to improve sleep quality, including creating a conducive sleep environment, establishing a wind-down routine, and being mindful of dinner choices. Sasha highlights the critical role of sleep in regulating hormones, enhancing brain function, and improving mood, ultimately positioning sleep as a foundational element of health and wellness.
Takeaways
Sleep is not just about duration but quality.
Creating a cold bedroom can enhance sleep quality.
Winding down before bed is crucial for deep sleep.
Dinner timing and content significantly affect sleep.
Hydration should be managed to avoid nighttime awakenings.
Magnesium and ashwagandha can aid relaxation and sleep.
Movement after dinner helps regulate blood sugar levels.
Gratitude practices can improve sleep quality.
Sleep is essential for hormone regulation and recovery.
Prioritizing sleep can enhance energy, mood, and focus.
Chapters
00:00 Transforming Sleep Habits
09:15 The Importance of Sleep for Wellness
13:18 Building a Supportive Community
13:37 Heartland Flyer
Connect with The Wellness Hustle
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🎙️ Connect with Sasha directly.
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15
🍹 Glowtail Guide — Sasha’s mocktail recipe book
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth
🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality
💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
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