Heather Hartman

SummaryIn this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence while providing practical safety tips. The conversation also touches on the emotional toll of law enforcement work and the journey of self-discovery and healing.TakeawaysHeather spent nearly two decades as a police officer, focusing on child protection and sex crimes.Finding strength through trauma is a learning process that takes time.Transitioning from law enforcement to a new identity can be challenging and confusing.Empowerment comes from helping others and rediscovering one's purpose.Mental health support is crucial for those in law enforcement, but often stigmatized.Teaching situational awareness can help women feel more empowered and safe.Listening to your gut is essential for personal safety.Strength can coexist with femininity; one does not negate the other.Practical safety tips can help women lower their victim profile.The journey of self-discovery is vital for personal growth and healing.Chapters00:00 Introduction and Background08:14 Finding New Identity and Purpose15:27 Reinventing Oneself After Trauma21:29 Mental Health in Law Enforcement32:04 Lightening the Mood: Humorous Law Enforcement Stories38:19 Embracing Strength and Femininity40:00 The Power of Healing and Purpose40:49 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.Connect with Heather https://www.hartmantactics.com https://www.instagram.com/hartmantactics/✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!